When was the last time you asked yourself how you were feeling? In our fast paced lives, it seems like there is always something to do. We make appointments all the time. We schedule the dentist, the doctor, the run to the supermarket. We make an appointment to cook dinner, pay the bills, pick up the kids; you get the picture.
So why not set up a time to check up on yourself? Many times we really don’t want to hear the answer. However, it’s important to remember that what we ignore, doesn’t go away. It eventually gets louder and sometimes painful to catch our attention.
So if you are brave enough, it is as simple as asking, how are you? You will undoubtedly hear the answer almost immediately. If the answer is great, then congratulations! If not, then it may be time to take inventory, and start addressing some issues.
So how about it? How’s tonight sound? Are you available?